Do I need any specific knowledge or training to do this course?
No. The course covers everything you need to know and it guides you step by step through the process of Connecting Inward™. The only thing you want to have in place is a desire to start communicating with your Inner Being.
What are the benefits of communicating with my Inner Being using the Connecting Inward™ method?
The benefits are immeasurable. By developing a daily Connecting Inward™ practice, you can gain insights and wisdom from your Inner Being on a range of topics. Additionally, the more you connect and communicate with your Inner Being, the more guidance and insights you will receive. My life has changed immeasurably in all areas because of this practice.
What if I tried meditation previously and it didn't work?
I get it! I too didn't resonate with classic meditation for many years. So if you tried meditation and it didn't work for you or you found it difficult, then Connecting Inward could be a great solution for you. This is in part because the Connecting Inward process helps you focus in a different way than classic meditation. Plus I guide you step by step through the process so that you increase your focus each day of the course.
How many days does it take to complete the course?
The course consists of 21 daily videos, which are designed to be watched one per day first thing in the morning. If you complete a daily video every day, then you will complete the course in 21 days. That said, during the course there are times when I may recommend that you repeat a video. This can happen once or many times, depending upon your own personal pace. So in that case, the course would take longer to complete.
How much time do I need to allow for this course each day?
The course videos range from 20 to 37 minutes in duration, although the majority of them are 30 minutes or less. Plus, I ask you to spend a minimum of 5 minutes per day journaling after completing your daily video. So you can expect to spend about 30 to 45 minutes per day on course activities.
Is there a certain time of day when I should do this course?
I highly recommend that you do the course activities in the morning -- as soon after wake-up as you can. This is because the period after wake-up is the optimal time to quiet your mind and begin connecting with your Inner Being. You can grab a beverage or bite to eat, but I recommend that you don’t check email or social media, start work, drive anywhere, watch the news, or have long conversations until after completing the daily video and journaling activity.
What happens if I miss a day?
For momentum purposes, it is ideal to watch the course videos on consecutive days. That said, if you need to skip a day or days, you can. When you resume the course just be sure to pick back up with the next video on your list and not skip ahead. This is because each daily video builds on the activities of the previous video --so you will miss key information if you skip ahead.
Can I jump around in the course?
No. Each day of the course is designed to build upon the activities of the previous day. So it's important to do the course in order from Day 1 to Day 21, and not miss any. Also you only want to complete one video per day.
Do I need anything for this course?
Yes, there are a few things you will need. First you'll need an MP3 audio soundtrack. I will give specific guidance in the Day 1 video on how to select this soundtrack. You also will need two devices - one to play the daily video and one to play the MP3 soundtrack - plus two sets of earbud style headphones with good sound quality. Additionally, you will need a notebook or journal if you plan to journal on paper, plus a quiet, private, and comfortable space to do the course activities. I explain all of these items in detail in the Getting Started Unit of the course.
Do you have a refund policy?
Yes, I have a seven day refund policy. If you decide this course isn't for you, simply send me an email within seven days and I will refund your purchase. As this is a shorter duration course, I do not offer refunds beyond the seven day cut-off.
Can I download this course or do I need continual internet access?
Unfortunately, the video files in this course are too large, and too many in number, to download. So to do this course, you do need one device that has high speed internet access so you can access the course website and watch the videos, open supporting files, etc.
What happens if I have questions as I'm doing the course?
The course Facebook group has a Frequently Asked Questions section that I will be updating regularly as students move through the course. You also can email me with course questions at firstname.lastname@example.org.
I have a question about signing up for the course. How can I reach you?
Email me at email@example.com
How excited are you about teaching this method to others?
Extremely! I'm thrilled to be able to take others on this journey of learning to connect with their Inner Being in this way. I look forward to seeing you in the course and the course Facebook group!